This is a short article with nine points as it says in the title. I’ll list the nine points here and you can check out the article for more details about each point.
You will need to scroll down to find the nine-point, below a lot of white space (unless they have fixed it by the time you read this).
Number seven seem a little difficult to accomplish in 30 minutes but the details are explained.
“Being happier doesn’t have to be a long-term ambition. You can start right now.” – Gretchen Rubin
- Raise your activity level
- Take a walk outside
- Reach out
- Rid yourself of a nagging task
- Create a more serene environment
- Do a good deed
- Save someones life
- Act happy
- Learn something new
Source: Gretchen Rubin on DailyGood