There is nothing wrong with asking for help when we need it. We ask for help when we break a bone or have a sore tooth. We should ask for help when we aren’t feel well, physically or mentally. Talking helps more than you may think.
Don’t forget to check out the article for 11 very good reasons to go to therapy.
Therapy is so much more than sitting on a couch.
Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people don’t seek help in the first place.
Because there’s nothing wrong with seeking help.